Ready to Feel Like
Yourself Again?

Vital Roots is a functional health practice for those who are done feeling “off” and ready to get to the root of it all.

VITAL ROOTS

Getting well isn’t about quick fixes. It’s about going to the source—your root causes, your daily habits, and your unique biology—to build a foundation that lasts. We use food as medicine, reduce environmental toxins, support your body with movement, and take a whole-person approach to healing.

Meet Rachael

I’m Rachael Goodman, a nurse practitioner with over 20 years in healthcare and a deep-rooted passion for helping people feel seen, heard, and truly well. Through my virtual functional health practice, I help you uncover the “why” behind your symptoms—so you can finally feel like yourself again. Whether you’re dealing with hormone shifts, gut issues, autoimmune flares, or stubborn weight gain, we’ll work together to connect the dots and build a plan that actually works for you.

Here are the core areas I focus on to help you get to the root of what’s holding you back from feeling your best.

Gut Health

Autoimmune Conditions

Women’s Wellness

Functional Nutrition & Lifestyle Medicine

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Metabolic & Weight Concerns

Hormonal Imbalance

Our Services

1

FREE Discovery Call

Our approach starts with a simple conversation where we listen to what you’ve been going through and discuss how our services can support you. We'll see if Vital Roots is the right fit for you.

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Deep Dive Consultation

This is where the real work begins. We’ll spend 60–90 minutes reviewing your full health history, lifestyle, and symptoms to uncover root causes and create a personalized plan just for you.

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Follow-Up

Follow-up appointments are tailored to your needs and may include lab review, plan adjustments, and continued guidance to help you keep moving forward to reach your health goals.

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